Eversion Ankle Sprains: What You Need to Know
An eversion ankle sprain is a common injury that occurs when the ankle rolls outward, causing the ligaments on the inside of the ankle to stretch or tear. This type of injury can be quite painful and may lead to swelling, bruising, and difficulty walking.
Causes of Eversion Ankle Sprains
Eversion ankle sprains usually happen when the foot is forced inward while the ankle turns outward. This can occur during activities such as walking on uneven surfaces, playing sports that involve sudden changes in direction, or wearing inappropriate footwear that doesn't provide enough support.
Symptoms of an Eversion Ankle Sprain
Common symptoms of an eversion ankle sprain include pain on the inside of the ankle, swelling, bruising, tenderness to touch, and difficulty bearing weight on the affected foot. In more severe cases, you may also feel instability in the ankle joint.
Treatment Options
When you experience an eversion ankle sprain, it is important to seek medical attention from a podiatrist at The Foot Practice. They will assess the severity of the injury and recommend an appropriate treatment plan. This may include rest, ice, compression, elevation (RICE), immobilization with a brace or boot, physical therapy, and in some cases, surgery.
Recovery and Prevention
Recovering from an eversion ankle sprain can take time, and it is essential to follow the podiatrist's instructions closely. Once you have healed, it is crucial to work on strengthening the ankle and improving balance to reduce the risk of future injuries. Wearing supportive footwear and using orthotic inserts can also help prevent eversion ankle sprains.
Visit The Foot Practice for Expert Foot Care
At The Foot Practice, our experienced podiatrists specialize in treating a wide range of foot and ankle conditions, including eversion ankle sprains. We are dedicated to providing personalized care to help you recover quickly and prevent re-injury. Contact us today to schedule an appointment and take the first step towards optimal foot health.
